People who have to deal with chronic arthritis get a lot on their plate. Aside from the fact that the illness is a long-term one and has no total cure, just dealing with the pain can be overwhelming and depressing at the same time. For those of you who may be suffering from the same condition, know that there is so much more to life than just going through the pain. You can deal with it wisely through proper rest and exercise.
Here are some tips to help you face arthritis pain head-on:
The Key to Healthy Bones and Joints: Exercise
Exercise does not only strengthen the bones and joints; it also helps one to cope with pain from arthritis. Design an exercise program with your physical therapist or doctor that suits your condition. An exercise program involves special range-of-motion routines to keep your joints fueled. Swimming and walking are some forms of exercise that can be included in this routine.
Just a few tips to help you with your routine, start slowly with a few exercises and then add more routines. It is also important that you listen to what your body tells you and stop when pain is already felt.
Save Energy: Rest!
Keeping your joints functional does not only include exercise and other activities. Your body needs an amount of rest to compensate for the stress too. Listen to your body when it has to take a break. If there is pain after you exercise which persists for two hours or more, you may have done too much. Be mindful of the time and intensity you spend during exercise next time.
General Orthopaedics in New York City
Arthritis affects billions of individuals each day, but don’t be a slave to it. Schedule a consultation with our general orthopaedic experts here at Plancher Orthopaedics & Sports Medicine today by calling us at 212-876-5200 and know more about your condition and how you should deal with it.