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We are an out-of-network practice focused on delivering individualized, concierge-level orthopedic care.
Regular exercise keeps your body and your mind healthy, and in many cases, it can be a lot of fun. However, in some cases, exercise can result in injury. One key to avoiding injury during exercise is finding the perfect pair of shoes. Here are a few tips to get you started:
Consult a podiatrist or other professional to figure out how you walk and run. Do you put extra pressure on the outside of your feet? Do your ankles need extra support? Do you have high arches? Do you roll your feet inward when you walk or run? Knowing more about your feet and your stride can help you choose a pair of shoes that will balance things out correctly.
When you go to a store to try on athletic shoes, do what you can to recreate the situation where you’ll normally be wearing the shoes:
