PREVENTING INJURIES ON THE SLOPES
By Dr. Kevin Plancher, January 1, 2019
Even a daredevil like Bode Miller — Olympic gold medalist turned commentator, seen here competing in the Audi FIS Alpine Ski World Cup men’s giant slalom on Feb. 18, 2012 in Bansko, Bulgaria — had to be conditioned to make these hairpin turns.
While the ski and snowboarding season is in full swing, it’s never too late to condition yourself for strength building and injury prevention.
Click HERE for the full article on WAG.
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